Speak with your doctor if you are planning to become pregnant in the future. Your doctor will help you make lifestyle changes, and you will have a good pregnancy. One thing you’ll want to do is to try and get your body ready for pregnancy.
Discuss any travel plans with your doctor, during pregnancy. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. These vitamins provide you and your baby with essential nutrients that may be lacking in your diet. This is an important way to ensure the health of your baby during your pregnancy.
To relieve an upset stomach when pregnant, try eating several smaller meals. If your stomach is never empty, it decreases the chances of it becoming upset. Eat fresh and light foods as well. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.
Be aware of premature labor symptoms. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.
You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. This condition needs to be treated to ensure that you have a healthy birth.
Sexually Transmitted DiseasesMake sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you are tested positive, you may need to deliver your baby by caesarian section.
Decorating the nursery can be exciting. That said, don’t get near any VOC paint. If you have to be in a room that is being painted, make sure the windows are open and that it’s ventilated well. If possible, get your partner or your friends to help you prepare the baby’s room.
Have pictures and stories prepared to share with your baby once they are older. Pictures of children in their unborn state fascinate them. Adding messages to the photos can help you to remember things that you might have otherwise forgotten.
Consider reviewing birth stories to gain an understanding of the process. You can learn a lot from your doctors and nurses, but the best resources are the stories of others that have been there before. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.
Cat LitterAs strange as it may sound, do not be near cat litter when pregnant. Cat feces can contain a parasitic disease called toxoplasmosis that can cause damage to unborn children. Don’t allow your unborn child’s health to be in jeopardy. So, eliminate cat litter from your home.
Making lists and setting priorities can help to keep you stress to a minimum during pregnancy. Perhaps your friends or family can help you out by completing some of the items. In some cases, you might find that items on your list don’t need to be done after all.
There are several foods that should be avoided during pregnancy to avoid harming to your baby. Unpasteurized milk, raw seafood and some cheeses are best left alone until after your baby is born.
Yoga and meditation are great for pregnant women. These two techniques are good for relaxing your body and are natural. If you have a partner that’s stressed because of your pregnancy, see if they’ll go to a yoga or meditation class with you.
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Tell your dentist if your are pregnant or trying. X-rays and pregnancy do not go together. Do not take any risks by exposing your fetus to x-rays, and wait until your pregnancy is over to get them. In addition, don’t have your teeth whitened or get fillings either. Make sure your dentist understands your condition before you sit down in the chair.
Preparing YourselfAs you can see, there are lots of approaches to preparing yourself for pregnancy. You should also spend some time preparing yourself to become a good parent. Enjoy the journey you are about to embark on, and learn as much as you can to make it a smooth one.
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4/ 5Oleh Muhammad Wira Wijaya