Experts agree that overweight Americans are approaching ¾ of all adults. So finding a few weight loss tips and shedding the extra couple of pounds should be an important goal for anyone concerned about their health.
Most overweight people often resort to diet fads or diet pills to lose the extra weight. However, these techniques have temporary effects, if none at all!
Being overweight means an increased risk of heart attack, developing diabetes, and a host of other health problems.
If you are determined to lose weight, here are 10 weight loss tips to help achieve your goal.
1. Eat 4 to 6 smaller meals everyday
Eating smaller meals each day instead of eating 3 larger meals increases your metabolism. An increase in metabolism means the body can convert more calories into energy, helping in weight loss. Eating processed foods and fast foods are to be avoided. Snacking on fruits is better than junk foods. Adding in more vegetables and lean meat to the diet is always the best move. It is also important to take note that eating after 7pm is to be avoided. Allow your system to completely digest your last meal before bed. The 7pm time is a variable, it would actually depend on what time you sleep. It is important to make sure that you have eaten dinner at least 3 hours before bedtime.
2. Make sure to have a regular exercise regimen
Eating right at the right time will not work without establishing an effective exercise routine. The workouts don’t have to be extensive and strenuous as long as they are done on a regular basis each week. A Cardio exercise coupled with strength training for at least 30 minutes per session is a good routine.
3. Cut down on carbonated drinks
Recent studies support the idea that drinking tea increases the body’s metabolism even if only resting. Green tea is said to be the most effective since it is less processed and has less sugar. Stay away from carbonated drinks and switch to drinking green tea instead. It is also important to drink at least 8 glasses of water everyday.
4. Minimize dining out
Most people fail in this aspect. We tend to forget about how many calories are accumulated when frequently dining out. A well planned home cooked meal is always better than restaurant or fast foods.
5. Make sure to eat slowly
Much has been said about slowly chewing your food. Take time to eat and chew your food properly. This allows your brain to send out a signal telling your stomach it is full. Eating fast is not a good idea because there will be a tendency to eat more because the brain will have a hard time determining whether you have had enough to eat or not. So enjoy and take your team in every meal.
6. Replace a regular meal plate with a smaller one
When you use a smaller plate, you tend to take in smaller portions of food, enjoying the food more.
7. Cut on carbohydrate intake
Eat plenty of fruits, vegetables and whole grains; these are the best substitutes for carbohydrates. Stay away from flour and sugar.
8. Cut the fat, increase the protein
Dietitians often recommend protein in every meal. Protein is the best stabilizer of insulin. If the insulin level in the body is stable, the body will not store fat.
9. Write it all down
Keeping a weight loss journal helps keep track of what you eat and at what times, this is the key to success for most dieters.
10. Make a lifestyle change and set realistic goals
Losing weight all starts with changing what you are used to doing. A lifestyle change means taking control of your life and doing only whats best for you. Choose weight loss goals that are achievable. Big things come from small beginnings!
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These weight loss tips will definitely spell success as long your committed and determined to finally make that change!