Rich in antioxidants, flavonoids and proanthocyandins, blueberries are a tasty weight loss food. These magic berries not only help you drop those extra pounds, they improve and safeguard your memory and cognitive functioning. They can easily be added to smoothies, muffins and whole-wheat pancakes; blueberries are a delicious addition to any diet.
Super food: Broccoli
Broccoli has an abundance of health boosting properties. For starters, isothiocyanantes arouse cancer-fighting enzymes in the body. Broccoli is full of isothiocyanantes. Besides that, broccoli provides as much calcium to you as a glass of milk and higher amounts of Vitamin C than you get from an orange. Furthermore, broccoli contains a lot of vitamin A, more so than nearly all other veggies and fruits.
Another super food is linseeds.
Omega 3 fatty acids have been all over the news. They have many health benefits, including the ability to lower cholesterol naturally. Linseeds can improve your bowel health and help calm an agitated digestive system. They also have cancer-fighting properties. By using only tablespoon of linseeds every day you’ll be receiving the omega 3 fats you need. You can sprinkle the linseeds over hot or cold cereal, or mix them with casseroles and soups.
Tomatoes – Weightloss Food Wonder
The basic, simple tomato is the paramount weight loss food. Tomatoes are rich in vitamin C and lycopene. Don’t know about lycopene? This ingredient battles free radicals that do so much damage and age your body and skin. You can do a lot with tomatoes, such as blend them, chop them, or slice them for sandwiches.
Oats are a great help in lowering cholesterol as well as improving anyone’s bowel health due to its high amount of soluble fiber. Oats are a great way to begin your morning, and with a low glycaemic index, it will carry you throughout your day, energized and ready to face anything.
Super foods: Salmon
Salmon is a powerhouse food. Super-rich in protein, salmon is also an excellent source of the all-important omega 3 fatty acid and vitamin D, which helps the body absorb vitamin C. Serving salmon twice a week, as suggested by many healthy diets, will reduce triglyceride levels. Poach or grill salmon, and serve with a leafy salad or steamed vegetables.
Another super food is soy.
Soy protein contains antioxidant isoflavones, which counteract the buildup of cholesterol and reduce the risk of heart attack and blood clots. Soy is also excellent for your bone health and as a prevention of osteoporosis. Choose non-genetically modified soy or tofu products and use them to replace burgers and chicken in recipes, or use soy milk with your cereal or in tasty fruit smoothies.
Yogurt contains riboflavin, vitamin B12, protein and calcium. Yogurts also provide the probiotics that will keep your gut and immune system healthy. You can even substitute low-fat, sugar-free yogurt for cream in desserts and sauces.
Click to read related: The Secrets to Weight Loss After Pregnancy
A Successful weight loss program will always include a healthy eating plan. Adding these weight loss foods to your nutritional plan will not only help you to achieve fast easy weight loss, but also give you countless health benefits.
Looking to Drop Some Weight? Weight Loss Foods Can Help!
4/ 5Oleh Wira Wijaya