Friday, March 10, 2017

Laying On Your Back While Pregnant

During pregnancy, you can find yourself wrestling before falling asleep in bed attempting to get comfortable. Sadly, your routine sleeping postures may work for you during pregnancy. Is it safe Laying On Your Back While Pregnant?

It is safe to carry on doing this during the first trimester in the event that you usually sleep in your back.

Laying On Your Back While Pregnant:
It is due to your abdomen resting in your intestines and big blood vessels (the aorta and vena cava).
Laying-On-Your-Back-While-Pregnant
Illustration: Laying On Your Back While Pregnant
After 16 weeks of pregnancy, sleeping in your back is not such a great thought. That is because your infant is pressing.

Needless to say, all of US toss and turn during the slumber of a night. When you awaken in your back, make an effort not to stress.

It is only in the event that you lie in your back for a very long time the flow of blood to your infant as well as the placenta might be impacted. You might feel dizzy or light-headed once you have been lying on your own back for some time in later pregnancy. So attempt to enter the practice of sleeping in your side.

Read AlsoEar Infection While Pregnant

The most effective sleep position during pregnancy is “SOS” (sleep on side). Sleeping on your own left side will raise the amount of blood and nutrients that reach your infant as well as the placenta. Keep knees and your legs flexed, and place a pillow between your legs. [geraldin]

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Laying On Your Back While Pregnant
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